Therapy

There are different forms of therapy I would suggest to overcome the mundane and every day routine that unemployment brings.  Besides the normal methods typically suggested, such as exercising, yoga, and writing in a journal, I will present you with this.  

I must warn you that you may be at risk of falling, if it not performed in a cautious manner.  

My suggestion; DANCING.  Singing in the shower is something that we all can admit to doing at some point.  Last week, as I was feeling a bit down and exhausted from the job searching on the computer, I decided to put some happy go lucky music on.  As the song “Don’t Worry Be Happy” filled the steamy bathroom, I became hypnotized by the words and the addictive upbeat whistling.  Before I knew it, I was two stepping in my tub, whistling and singing. While sporting my fluffy pink and purple robe,  I proceeded to rock out to a few more songs in front of my mirror.  The more I danced, not only did I realize how out of shape I am, more importantly,  I felt this rush of excitement and inspiration.  The  instruments were speaking to me with each note they played and a burst of energy hit my spirit.   

Give it a shot.  Do it naked, do it with clothes on, either way just dance and release the tension, anxieties, and worries that are weighing on you.